Kylee Tam finishing her workout with some postural ELDOA (L5S1) conditioning

Kylee Tam finishing her workout with some postural ELDOA (L5S1) conditioning

Monday 6 am Civic Park
1:1
5 Ring row transitions
10 minutes
5 DB lunge step ups left then right
10 minutes
60:60
Shoulder clocks left then right
Ring side Flexion left then right
2 sets 8 minutes

Monday 345pm Just 4 Girls Civic Park
5 Ring row transitions
10 minutes
5 DB lunge step ups left then right
10 minutes
60:60
Shoulder clocks left then right
Ring side Flexion left then right
2 sets 8 minutes

Tuesday 6 am Civic Park
30:30:30:30
Power bag front squat
Handstands
Rest
6 sets 12 minutes
3 Directional DB lunge left then right
Rest
6 sets 12 minutes
6 minutes
DB snatch ladder relay

Tuesday 12 pm Kennedy Reid Domain
30:30:30:30
Power bag front squat
Handstands
Rest
6 sets 12 minutes
3 Directional DB lunge left then right
Rest
6 sets 12 minutes
6 minutes
DB snatch ladder relay

Wednesday 6 am Georges Heights Oval
1:1
4,6,8,6,4 DB Swiss ball chest press
6 minutes
4,6,8,6,4 DB alt bent over row
6 minutes
4,6,8,6,4 Double unders
6 minutes
60:60
ELDOA L5 S1
http://youtu.be/iyq2gYTNheI
3 sets 6 minutes

Thursday 6 am
1:2
40m Plate OH carry
8 Toes 2 bar
4 Bar dip
20 minutes
60:60
Prone scapula
Vertical horse stance
3 sets 6 minutes

Thursday 12 pm Kennedy Reid Domain
1:2
40m Plate OH carry
8 Toes 2 bar
4 Lift up push ups
20 minutes
60:60
Prone scapula
Vertical horse stance
3 sets 6 minutes

Saturday 7 am Georges Heights Oval
Partners
5 Band mirror sprint lateral crawls
8 minutes
5 Junk yard dogs
8 minutes
1,2,3,4,5 Dead ball clean & press ladder
8 minutes

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