Laura Tunstall late in her second trimester sled pulling

Laura Tunstall late in her second trimester sled pulling

 

Monday 6 am Civic Park
90:90
200m Sled harness pull x 3
20 Box squat progressions L:R x 3
20 Side plank abductions L:R x 3
1 set each 27 minutes

Monday 345pm Just 4 Girls Civic Park
30:30
Box step up
Swiss ball push up
Horizontal ring pulls
8 sets 24 minutes

Tuesday 6 am Civic Park
1:1
20 Alt Dumbbell box step up
20 Swiss ball JK
20 Horizontal ring pulls
4 minutes each station 2 sets each
24 minutes

Tuesday 12 pm Kennedy Reid Domain
1:1
20 Alt Dumbbell box step up
20 Swiss ball JK
20 Horizontal ring pulls
4 minutes each station 2 sets each 24 minutes

Wednesday 6 am Georges Heights Oval
Every 70 seconds
8 SA DB squat press L:R
6 sets 7 minutes
8 Single arm single leg DB deadlift row L:R
6 sets 7 minutes
2 sets 28 minutes
45:45
Partner perturbations
4 sets 6 minutes

Thursday 6 am Civic Park
30:30
Bar pull ups
4 sets
Bar support progressions
4 sets
Box jumps
4 sets
2 sets each 24 minutes

Thursday 12 pm Kennedy Reid Domain
30:30
Bar pull ups
4 sets
Bar support progressions
4 sets
Box jumps
4 sets
2 sets each 24 minutes

Saturday 7 am Georges Heights Oval(meet @ the Carpark Dominion Crescent) 
Partners
20 wall ball partner flexion
40 wall ball squat press
200 m wall ball carry
25 minutes
6 minutes
Wall ball reverse foot pass relay

Comment