Anzac Day Workout
6 am Civic Park Rotunda
1:1 🌢🌢🌢
40 m trench charge shuttle
40 m Stretcher bearer pull
40 m Simpson & his donkey carry
20:10
2 up
8 sets 4 minutes

Tuesday 6 am Civic Park
5 reps every 3 minutes 🌢🌢🌢
Barbell power clean
Rope pull up
Kettle Bell lateral box step up left then right
6 sets 18 minutes
6 minutes
Plate carry obstacle relay

Tuesday 12 pm Kennedy Reid Domain
5 reps every 3 minutes
Barbell power clean
Rope pull up
Kettle Bell lateral box step up left then right
6 sets 18 minutes
6 minutes
Plate carry obstacle relay

Wednesday 6 am Georges Heights Oval
40:40 🌢🌢
Alt prone ring extensions
Alt supine ring extensions
Alt MB circular throw down
5 sets
Every minute
6 Ring curl
6 Ring extensions

Wednesday 345pm Just for girls Civic Park
40:40
Alt prone ring high plank
Horizontal ring pulls
Alt MB circular throw down
5 sets
Every minute
6 Ring curl
6 Ring extensions

Thursday 6 am Civic Park
1:1 🌢🌢
20 m Dumbbell carry
6 minutes
20 Wall ball shots
6 minutes
5 Toes to bar
6 minutes
50:50
Hollow dish
3 sets

Thursday 12 pm Kennedy Reid Domain
Every 75 seconds
Dumbbell carry stair climb 20 m x 5
Wall ball shots 15 x 5
Toes to bar 5 x 5
50:50
Hollow dish
3 sets

Saturday 7 am Georges Heights oval
1:1 🌢🌢🌢
2,4,6,8,6,4,2
DB floor press
DB muscle snatch
Box jump
Partner completes 3 movements before changing over, each going up and down the ladder
24 minutes

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