ELDOA collective postures post group workouts

ELDOA collective postures post group workouts

Monday 6 am Civic Park
5 reps every 70 seconds
BB power snatch x 4
Bar dip x 4
Bar pull up x 4
45:45
Bar support hold
Bar hang
4 sets 6 minutes

Monday 345pm Just For Girls Civic Park
1:1 3:2:1:0 Tempo
12 Eccentric OH squats
6 minutes
6 DB hack squats left then right
6 minutes
6 DB bent over row left then right
6 minutes
60:60
Crawl stick balance
Stick horse stance
3 sets 6 minutes

Tuesday 6 am Civic Park
1:1 3:2:1:0 Tempo
12 Eccentric isometric KB band hanging OH squats
6 DB hack squats left then right
6 DB bent over row left then right
18 minutes
60:60
Crawl stick balance
Stick horse stance
3 sets 6 minutes

Tuesday 12 pm Kennedy Reid Domain
1:1 3:2:1:0 Tempo
12 Eccentric isometric KB band hanging OH squats
6 DB hack squats left then right
6 DB bent over row left then right
18 minutes
60:60
Crawl stick balance
Stick horse stance
3 sets 6 minutes

Wednesday 6 am Georges Heights Oval
Happy Birthday Jo
39:39
Ring Jack push
Sled rope pull
Alt single leg KB deadlift row
5 sets
39:39
Prone dislocations
Alt single leg postural bend
3 sets 6 minutes

Thursday 6 am Civic Park
30:30:30
Cross body snatch left then right
Rest
DB strict press left then right
Rest
Pistol squat left then right
Rest
4 sets 18 minutes
60:60
Anterior & posterior dish
3 sets 6 minutes

Thursday 12 pm Kennedy Reid Domain
30:30:30
Cross body snatch left then right
Rest
DB strict press left then right
Rest
Pistol squat left then right
Rest
4 sets 18 minutes
60:60
Anterior & posterior dish
3 sets 6 minutes

Saturday 7 am Georges Heights Oval

󾔑󾔗Happy Birthday Carl 󾔗󾔑

Partner squat stance Simon Says
Low alt lateral hurdle crawls
6 minutes
1:1
10m Dead Ball push crawl
10 Dead ball bear hugs
10m Dead ball pull crawl
24 minutes

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