Mike Fitzbaxter repping with a 55kg deadball bear hug

Mike Fitzbaxter repping with a 55kg deadball bear hug

Monday 630am Civic Park
Dense Strength
3 reps every 30 seconds
Pull up x 6
Ring dip x 6
30:30
Bar hang
Ring straight arm support

Tuesday 6 am Civic Park
PVC/dowel hip, Lat pec mob L:R
PVC partner single arm single leg stability challenge
6 minutes
70:70
5 BB hang high pull
5 BB clean
5 BB front squat
6 sets 14 minutes
60:60
Hollow rocks
3 sets 6 minutes

Tuesday 12 pm Kennedy Reid Domain
PVC/dowel hip, Lat pec mob L:R
PVC partner single arm single leg stability challenge
6 minutes
70:70
5 x BB hang high pull-hang clean-front squat complex
6 sets 14 minutes
60:60
Hollow rocks
3 sets 6 minutes

Wednesday 6 am Georges Heights Oval
90:90
40 m DB farmers carry
20 DB bent over row L:R
10 DB high pull L:R
6 sets 18 minutes
45:45
DB twister
DB good morning
4 sets 6 minutes

Thursday 6 am Civic Park
10 Cable rope lunge single arm row L:R
5 minutes
10 KB squat press L:R
5 minutes
10 KB snatch L:R
5 minutes
60:60
KB squat mobility
Prone scapula
3 sets 6 minutes

Thursday 12 pm Kennedy Reid Domain
10 Cable rope lunge single arm row L:R
5 minutes
10 KB squat press L:R
5 minutes
10 KB snatch L:R
5 minutes
60:60
KB squat mobility
Prone scapula
3 sets 6 minutes

Saturday 7 am Georges Heights Oval
1:1
4 Deadball bear hug
8 Alt single leg squats
16 m malcom shuttle
60:30
ELDOA
4 sets 6 minutes

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