Toes to bar movements improve grip & trunk strength throughout a dynamic athletic progression. Thursday session this week will feature Toes 2 Bar.

Toes to bar movements improve grip & trunk strength throughout a dynamic athletic progression. Thursday session this week will feature Toes 2 Bar.

Monday 6 am Civic Park
1:1
8 KB swing-high pull-power snatch complex
10 minutes
KB 5 Directional lunge left then right
10 minutes
60:60
SB crunch
Floor superman
3 sets 6mins

Monday 345pm Just 4 Girls Civic Park
1:1
8 KB high pull-power snatch complex
10 minutes
KB 5 Directional lunge left then right
10 minutes
60:60
SB crunch
Floor superman
3 sets 6mins

Tuesday 6 am Civic Park
Every 90 seconds
6 Power bag OH Squats
6 Burpee jump overs
6 sets 9 minutes
Every 90 seconds
6 Deadball snatch pulls
20m Deadball Squat push sprint shuttle
6 sets 9 minutes
90:30
Lower abdominals
Prone scapula
3 sets 6 minutes

Tuesday 12 pm Kennedy Reid Domain
Every 90 seconds
6 Power bag OH Squats
6 Burpee jump overs
6 sets 9 minutes
Every 90 seconds
6 Deadball snatch pulls
20m Deadball Squat push sprint shuttle
6 sets 9 minutes
90:30
Lower abdominals
Prone scapula
3 sets 6 minutes

Wednesday 6 am Georges Heights
45:45 Endurance
10 m Shuttle run x 4
Double dumbbell push press x 8
Double dumbbell row x 12
7 sets 21 minutes
60:60
Swiss ball superman
Inchworm
3 sets 6 minutes

Thursday 6 am Civic Park
20:40
Medicine ball rebound
Wall ball
Toes 2 bar
7 sets 21 minutes
8 minutes
20m Prone sled Push
Relay team hip extension while you wait for the sled to return

Thursday 12 pm Kennedy Reid Domain
20:40
Medicine ball rebound
Wall ball
Toes 2 bar
6 sets 21 minutes
8 minutes
20m Prone sled Push
20 partner hip extensions
Relay

Saturday 7 am Georges Heights Oval
1:1
10 Supine rope climbs
6 minutes
10 m Sand bag reptilian crawl
6 minutes
300m Sandbag carry run
6 minutes
90:30
Sandbag high plank Indian file
Posterior hollow hold
3 sets 6 minutes

Comment