Holistic Lifestyle Coaching invites you to come and join our structured group coaching classes. New to Buderim on the Sunshine Coast, holisticlifestylecoaching is growing a brand new community of ever green enthusiasts all aiming to create better health, strength, and fitness.
Simply go to our contact page and share your details and any information about yourself. We love to know who we are working with and how to best manage goals and expectations around movement and lifestyle.
Holistic Lifestyle Coaching offer individualised one on one coaching and personal training, group classes, online training, corporate group training and sustainable health and lifestyle workshops. Our coaching model will show how disease and stress are preventable through healthy and sustainable eating habits, lifestyle management and appropriate forms of movement and exercise.
Here are just a few of the featured programs and benefits to working with our coaches;
Movement Kinesiology, Strength Training For Females, Golf Bio-mechanics Fitness Conditioning, Movement Bio-mechanics Assessments, ELDOA Method Training, Myofacial Stretching, Metabolic Typing, Pre Conception Care, Pre and Post Natal Conditioning, Group Strength and Conditioning Classes, Mobility and Flexibility Training, Core Training, Balance Training, Strength Training for Fat Loss, Speed and Agility Training, Athletic Coaching, Kids Coaching, Improved Health, Improved Self Confidence, Improved Love Life, Community & Young Female Peer Recognition Coaching.
1 on 1 Coaching
What our clients are saying about holisticlifestylecoaching
Geetha "HLC has brought so much positive change into my life in such a short period of time. I’ve never felt stronger, fitter or been
slimmer. I would never have thought that possible after having two kids."
Cara After 7 years with HLC I’ve never done the same session twice. There is so much variety in the programming and
equipment. I love it.
Michelle "Working with HLC has honestly been a huge transformation for me. I know so much more now about what I need to do to maintain my health and wellbeing."
Stuart "Since starting with HLC morale within the office has increased, we are increasingly motivated to lead a healthier lifestyle; we enjoy a healthier work - life balance and feel stronger and more confident in our abilities."