The Spring Clean Cleanse in 20 Seconds

Eat Real Food: cut sugar, caffeine, alcohol, processed foods

Get Balanced: blood sugars, mood and hormones

Reduce Your Toxic Overload: swap out your most toxic personal care & cleaning products Nutrient Timing: get strategic about your carb intake

Incidental Exercise: more informal, unstructured, natural movement

Lift Stuff & Get Strong: train with us or follow our online training program

 

Do you want to create better health, strength, and fitness?

Are you confused about how and where to get individual health and fitness advise? Are you fed up with mainstream gyms and their sleazy sales tactics always getting in the way of what it is you want to achieve?

If this sounds like you then we can help, we will listen and together come up with a strategy so that you move in the direction of your goals. 

Simply go to our contact page and share your details and any information about yourself. We love to know who we are working with and how to best manage goals and expectations around movement and lifestyle.

Holistic Lifestyle Coaching offer individualised plans for one on one coaching and personal training, semi private group classes, online training, corporate group training and sustainable health and lifestyle workshops. Our coaching model will show how disease and stress are preventable through healthy and sustainable eating habits, lifestyle management and appropriate forms of movement and exercise.

Here are just a few of the featured programs and benefits to working with our coaches; 

Movement Kinesiology, Strength Training For Females, Golf Bio-mechanics Fitness Conditioning, Movement Bio-mechanics Assessments, ELDOA Method Training, Myofacial Stretching, Metabolic Typing, Pre Conception Care, Pre and Post Natal Conditioning, Group Strength and Conditioning Classes,  Mobility and Flexibility Training, Core Training, Balance Training, Strength Training for Fat Loss, Speed and Agility Training, Athletic Coaching, Kids Coaching, Improved Health, Improved Self Confidence, Improved Love Life, Community & Young Female Peer Recognition Coaching. 

 

 

1 on 1 Coaching

Group Coaching

Online Coaching

 

What our clients are saying about holisticlifestylecoaching

Geetha "HLC has brought so much positive change into my life in such a short period of time. I’ve never felt stronger, fitter or been
slimmer. I would never have thought that possible after having two kids."

Cara After 7 years with HLC I’ve never done the same session twice. There is so much variety in the programming and
equipment. I love it.

Michelle "Working with HLC has honestly been a huge transformation for me. I know so much more now about what I need to do to maintain my health and wellbeing."

Stuart "Since starting with HLC morale within the office has increased, we are increasingly motivated to lead a healthier lifestyle; we enjoy a healthier work - life balance and feel stronger and more confident in our abilities."